Don't worry ... I'm here to help walk you through it. I want to talk about “getting back to it” because that’s been the theme of the month for August. I know a lot of us are concerned about being back in socializing situations and how we should behave and what we should be doing. [...]
I want to talk about taking care of someone you love with regard to their health. It's been a journey for all of us these past months. It seems like 200 years, doesn't it? It does for me anyway; it's been a big journey for all of us. One of the things that we do [...]
Hi, how are you? It’s been a wild past couple of weeks, hasn’t it?! I know it’s been difficult for a lot of us to adjust to being home AND having everyone else home, too, and in your space. We’ve instilled some changes in our home during this time and since we’ve implemented them, things [...]
Foods are amazing. They not only assist with our hunger and our desires for flavor, but they offer many health benefits that can proactively aid in healing. Enter the humble celery stalk … Gone are the days of celery taking a back seat in the veggie-sphere. It’s actually earned a “functional food” title. But I’ll [...]
Women, don’t think you are exempt from having testosterone issues! Did you know that testosterone is an essential hormone for you too, and that your body produces testosterone in your ovaries and adrenal glands? In your body, testosterone performs all the same functions that it does in a man’s – except for sperm production. A [...]
